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must be a gift for my birthday :) that's what i'm attributing the weight loss to. well, that and the fact that i didn't binge yesterday! that era is officially behind me now. promised myself that i'd stop from my birthday. even if i do eat a bit more than i plan to, i will not allow it to uncontrollably descend into a binge. those days really are behind me. woohoo!
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104.7 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2192 kcal
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Fat: 69.52g | Prot: 59.56g | Carb: 347.42g.
Breakfast: Rye Bread, Egg White. Lunch: Minestrone Soup (Canned). Dinner: Cheesecake, Meatless Pasta with Tomato Sauce. Snacks/Other: Shortbread Cookies, Honey, Junior Mints, Chocolate Wafers, Olives. more...
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1506 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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