goddessness's Journal, 24 October 2011

this is a surprise. i did overeat yesterday after all. we went to my grandmother's place for lunch. it wasn't necessary, i could have contained myself. but i'm not going to beat myself up over it. i am making progress towards normal eating, which is what really counts.

104.3 lb Lost so far: 10.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 43.89g | Prot: 41.04g | Carb: 165.96g.   Breakfast: Western Style Omelet. Lunch: Pad Thai Stir Fry Rice Noodles. Dinner: Chicken Breast (Skin Not Eaten), Olive Oil, Onions. Snacks/Other: Grapes, Hard Candies, Olives, Apples. more...

1500 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...