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*Cous cous salads - soak the grains in chicken stock water instead of plain water. Provides flavour to your salad so you can avoid oil heavy salad dressings
Diet Calendar Entries for 20 October 2011:
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1130 kcal
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Fat: 68.71g | Prot: 45.47g | Carb: 95.53g.
Breakfast: coffee, tomatos, milk, mushroom, sweet corn, green pepper, egg, eggs. Lunch: sweet corn, tomato, chick peas, lettuce, green pepper, carrot, cous cous. Dinner: oil, onion, Cucumber, Lettuce, tomato, Calamari . more...
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2085 kcal
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Activities & Exercise:
Bowling - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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