Weigh In record (no journal entry) for 13 June 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1276 kcal
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Fat: 43.30g | Prot: 48.04g | Carb: 144.49g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, White Bread, Halls Haggis. Lunch: Slim-Fast 3-2-1 Banana. Dinner: Peter's Corned Beef Pasty, Potatoes (Flesh, with Salt, Boiled), Heinz Baked Beans, White Table Wine. more...
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2385 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 20 minutes, Sitting - 4 hours, Housework - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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