SeriousEffort's Journal, 13 June 2016

the cost of not counting calories and a bottle of wine
260.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2016:
663 kcal Fat: 23.54g | Prot: 48.03g | Carb: 65.86g.   Breakfast: Rosetto Cheese Tortellini, Wal-Mart Top Sirloin Steak, Tomatoes, Asparagus, Green String Beans, Millville Fruit & Grain Cereal Bars. more...
on diet 5:2 Fast Diet   gaining 5.8 lb a week


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