cscherry's Journal, 13 June 2016

198.0 lb Lost so far: 17.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 75.22g | Prot: 26.09g | Carb: 154.03g.   Breakfast: Banana Bread, Dunkin' Donuts Coffee with Cream. Dinner: Cheesecake, McDonald's Grilled Onion Cheddar Burger (No Bun), Trader Joe's Old Fashioned Potato Salad, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Dunkin' Donuts Coffee with Cream. more...

2581 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Driving - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...