Weigh In record (no journal entry) for 27 June 2016
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200.4 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1555 kcal
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Fat: 95.95g | Prot: 51.78g | Carb: 126.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Basic Four Cereal, Dunkin' Donuts Coffee with Cream. Dinner: Kraft Double Cheddar Shredded Cheese, New York Texas Toast Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing, Milk (1% Lowfat with Added Vitamin A), Chicken Breast, Onions, Green Peppers. Snacks/Other: Del Monte Mixed Fruit Cup, Jif Creamy Peanut Butter, Honeymaid Graham Crackers, Dunkin' Donuts Coffee with Cream, Lance Toasty Crackers with Real Peanut Butter. more...
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3231 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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cscherry's weight history
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