Weigh In record (no journal entry) for 23 October 2011
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1714 kcal
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Fat: 68.71g | Prot: 65.83g | Carb: 207.18g.
Breakfast: Regular 100% Vegetable Juice, Blackberries, Nectarines, Banana, Chunky Salsa (Mild), All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Banana, 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Balsamic and Basil Vinaigrette, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Mixed Salad Greens, Select Harvest Tomato Basil Soup. Snacks/Other: Deluxe Mixed Nuts, Excellence Supreme Dark Chocolate 90% Cacao, Moscato, Fish Oil Omega 3. more...
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1952 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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