Weigh In record (no journal entry) for 23 August 2011
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145.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1413 kcal
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Fat: 53.32g | Prot: 85.03g | Carb: 142.48g.
Breakfast: Reduced Fat Sharp Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Chunky Salsa (Mild), Egg White . Lunch: Light & Fit Yogurt - Strawberry, Apples , Peeled Baby-cut Carrots, Chewy Trail Mix Bars - Dark Chocolate & Nut. Dinner: Whole Wheat Pita Bread, California Greek Salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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1962 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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