Weigh In record (no journal entry) for 24 August 2011
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144.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1247 kcal
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Fat: 39.79g | Prot: 62.97g | Carb: 154.68g.
Breakfast: Egg White , Chunky Salsa (Mild), Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Sharp Cheddar Cheese. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Peeled Baby-cut Carrots, Apples , Light & Fit Yogurt - Strawberry. Dinner: Sun-Dried Tomato Pasta Sauce, Organic Brown Rice, Turkey Meatballs Homestyle. Snacks/Other: Apples. more...
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2541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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