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BD
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147.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1304 kcal
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Fat: 31.10g | Prot: 69.11g | Carb: 180.16g.
Breakfast: Reduced Fat Sharp Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Chunky Salsa (Mild), Egg White . Lunch: Chewy Trail Mix Bars - Dark Chocolate & Nut, Peeled Baby-cut Carrots, Apples, Light & Fit Yogurt - Strawberry. Dinner: Fat Free Balsamic Vinaigrette, Turkey Meatballs Homestyle, Organic Brown Rice. Snacks/Other: Rice Cakes - Apple Cinnamon, Milk (Nonfat) . more...
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2380 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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