denkim42's Journal, 13 June 2016

188.6 lb Lost so far: 18.0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

---

2925 kcal

Fat: 97.65g | Prot: 198.46g | Carb: 326.88g.   Breakfast: Quest Mint Chocolate Chunk, NutriBiotic Rice Protein - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Cooked Mackerel, Korea Hae Dop Bab, White Rice. Dinner: The Silver Palate Creamy Caesar Salad Splash, Cos or Romaine Lettuce, Red Tomatoes, Kale, Deli Turkey or Chicken Breast Meat, California Avocados, White Bread. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Jelly Belly Jelly Beans, Jack Link's Original Beef Jerky, Nabisco Chips Ahoy! with Reese's, Lay's Kettle Cooked Mesquite BBQ Chips, Hy-Vee Fat Free Skim Milk, Post Honey Bunches of Oats Granola. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 23 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...