Marv1n's Journal, 12 June 2016

273.2 lb Lost so far: 48.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 89.71g | Prot: 70.43g | Carb: 249.07g.   Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Pillsbury Chocolate Chip Cookie Dough, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Nature's Own Light Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Lay's Lightly Salted Potato Chips, Pure Protein Natural Whey Protein - Rich Chocolate, Red Delicious Apples. more...

4530 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...