Weigh In record (no journal entry) for 23 October 2011
|
155.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2011:
|
1183 kcal
|
Fat: 94.33g | Prot: 48.61g | Carb: 40.50g.
Breakfast: whole wheat bread, morning star sausage, egg, butter. Lunch: ranch, cheese, white beans, chicken broth, broccoli. Dinner: spaghetti squash, tomato, shrimp. Snacks/Other: cream cheese, heavy cream. more...
|
|
1820 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
girlygirl69's weight history
|