Cdl517's Journal, 10 June 2016

195.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1119 kcal

Fat: 37.24g | Prot: 55.47g | Carb: 151.35g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Garden of Life Perfect Food Super Green Formula. Lunch: GNC Puredge Complete Vegan Protein, Garden of Life Super Seed Fiber Supplement. Dinner: Amy's Organic Spicy Chili, Calavo Avocado, Herdez Salsa Verde, Corn Tortillas. more...

3641 kcal

Activities & Exercise: Taekwondo - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour. more...