Weigh In record (no journal entry) for 26 June 2016
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194.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2016:
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1261 kcal
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Fat: 39.72g | Prot: 65.71g | Carb: 173.94g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Garden of Life Perfect Food Super Green Formula. Lunch: Pizza Rolls, Apples, Fresh Express Chopped Romaine, Wish-Bone Red Wine Vinaigrette, Bananas. Dinner: Coleslaw, Marketside Roasted Chicken Breast, Calavo Avocado. Snacks/Other: White Grapes, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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2683 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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