Cdl517's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016
194.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 June 2016:
1261 kcal Fat: 39.72g | Prot: 65.71g | Carb: 173.94g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Garden of Life Perfect Food Super Green Formula. Lunch: Pizza Rolls, Apples, Fresh Express Chopped Romaine, Wish-Bone Red Wine Vinaigrette, Bananas. Dinner: Coleslaw, Marketside Roasted Chicken Breast, Calavo Avocado. Snacks/Other: White Grapes, Luigi's Real Italian Ice - Lemon & Strawberry. more...
2683 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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