Marv1n's Journal, 10 June 2016

275.4 lb Lost so far: 46.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 62.18g | Prot: 61.17g | Carb: 254.21g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries, Metamucil Sugar Free Metamucil. Lunch: Blueberries, Pure Protein Natural Whey Protein - Rich Chocolate, Red Delicious Apples. Dinner: Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread. Snacks/Other: Kroger Low Fat Chocolate Milk, Peanut Butter Cookies, Lay's Classic Potato Chips (28.3g), Red Delicious Apples. more...

4160 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...