goddessness's Journal, 21 October 2011

i binged again :( because i was hungry. i think if it happens again, though, i'm just going to eat oats. it may put me over by 200 calories, but that is still less than a binge.

105.6 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 73.03g | Prot: 57.17g | Carb: 136.38g.   Breakfast: Western Style Omelet. Lunch: Chicken Avocado and Goat Cheese Salad. Dinner: Rye Bread, Scrambled Egg. Snacks/Other: Apples, Shortbread Cookies, Olives, Honey. more...

1519 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...