Weigh In record (no journal entry) for 22 October 2011
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228.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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2035 kcal
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Fat: 67.70g | Prot: 78.63g | Carb: 284.26g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Raspberry Cheesecake Cookie, Apple Slices, 6" Ham (Black Forest without Cheese). Dinner: White Rice, Beef Stew with Potatoes and Gravy. Snacks/Other: Boston Cream Pie Cake, Crunch Candy Bar, 100 Calorie Cakesters, Wavy Original Potato Chips. more...
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gaining 7.0 lb a week
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