Weigh In record (no journal entry) for 09 June 2016
|
192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2016:
|
2452 kcal
|
Fat: 92.84g | Prot: 64.28g | Carb: 331.61g.
Breakfast: Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Apples, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ranch Salad Dressing, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Potato Chips, Soda, Costco Hot Dog. more...
|
|
2666 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|