Weigh In record (no journal entry) for 08 June 2016
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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2854 kcal
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Fat: 109.04g | Prot: 164.18g | Carb: 314.58g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Strawberries, Carrots, Costco Protein Shake, milk, Dole Bananas, Whole Grain Bagel. Lunch: McDonald's French Fries (Small), Costco Rotisserie Chicken. Dinner: Kirkland Signature Almonds, Thin Crust Cheese Pizza with Vegetables. more...
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2856 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 5 minutes. more...
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losing 5.3 lb a week
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me too 456's weight history
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