cvanhouten's Journal, 09 June 2016

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Weigh In record (no journal entry) for 09 June 2016

142.0 lb Lost so far: 0.2 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2016:

350 kcal

Fat: 120.00g | Prot: 13.00g | Carb: 49.00g. Breakfast: Lucky Perk Caffè Mocha. more...

2272 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

gaining 1.4 lb a week

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cvanhouten's Journal, 09 June 2016

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