Weigh In record (no journal entry) for 09 June 2016
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253.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2711 kcal
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Fat: 159.61g | Prot: 68.12g | Carb: 45.30g.
Breakfast: Kiolbassa Polish Style Smoked Sausage, Cooked Sauerkraut, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Mayonnaise, Burger King Double Cheeseburger (No Bun), Eating Right Spring Mix Salad Greens, Dried Black Walnuts, Hard-Boiled Egg, Whole Foods Market Italian Dressing, Chicken Breast. Snacks/Other: Smirnoff Vodka, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.3 lb a week
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