| March 2024 |
| Thu 21st: |
1435 *
|
49%
|
fat: 117.80g |
| |
protein: 66.06g |
| |
carbs: 36.80g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
180 *
|
6%
|
fat: 15.04g |
| |
protein: 11.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
819 *
|
28%
|
fat: 49.38g |
| |
protein: 70.50g |
| |
carbs: 24.60g |
|
-
|
-
|
| Tue 22nd: |
1502 *
|
52%
|
fat: 99.63g |
| |
protein: 111.80g |
| |
carbs: 29.51g |
|
-
|
-
|
| Mon 21st: |
1036 *
|
36%
|
fat: 81.12g |
| |
protein: 64.22g |
| |
carbs: 24.68g |
|
-
|
-
|
| Wed 16th: |
1614 *
|
56%
|
fat: 118.63g |
| |
protein: 114.32g |
| |
carbs: 28.65g |
|
-
|
-
|
| Tue 15th: |
1947 *
|
67%
|
fat: 115.61g |
| |
protein: 154.85g |
| |
carbs: 57.67g |
|
-
|
-
|
| Sat 12th: |
310 *
|
11%
|
fat: 13.50g |
| |
protein: 37.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 11th: |
1572 *
|
54%
|
fat: 129.50g |
| |
protein: 86.41g |
| |
carbs: 8.87g |
|
-
|
-
|
| Thu 10th: |
845 *
|
29%
|
fat: 59.54g |
| |
protein: 72.50g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 9th: |
990 *
|
34%
|
fat: 66.50g |
| |
protein: 70.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 8th: |
1015 *
|
35%
|
fat: 65.00g |
| |
protein: 41.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 7th: |
275 *
|
9%
|
fat: 21.00g |
| |
protein: 22.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 4th: |
1020 *
|
35%
|
fat: 59.50g |
| |
protein: 62.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 3rd: |
1797 *
|
62%
|
fat: 106.39g |
| |
protein: 107.33g |
| |
carbs: 103.87g |
|
2974*
|
 1177
|
| Wed 2nd: |
928 *
|
32%
|
fat: 51.50g |
| |
protein: 61.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Tue 1st: |
1250 *
|
43%
|
fat: 78.50g |
| |
protein: 70.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
2186 *
|
75%
|
fat: 168.65g |
| |
protein: 126.83g |
| |
carbs: 44.35g |
|
-
|
-
|
| Fri 28th: |
1067 *
|
37%
|
fat: 62.64g |
| |
protein: 72.86g |
| |
carbs: 59.55g |
|
-
|
-
|
| Thu 27th: |
923 *
|
32%
|
fat: 64.56g |
| |
protein: 40.51g |
| |
carbs: 40.22g |
|
-
|
-
|
