Weigh In record (no journal entry) for 11 June 2016
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251.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1660 kcal
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Fat: 104.02g | Prot: 110.59g | Carb: 62.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Beef Meatballs, Calavo Avocado, Metamucil Orange Smooth Multihealth Fiber. Lunch: Campbell's Chicken Gumbo Soup, Rockstar Inc Recovery, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Nutiva Organic Extra Virgin Coconut Oil, College Inn 99% Fat Free Chicken Broth. Dinner: Green Peppers, Marconi Hot Giardiniera, Italian Sausage, Boar's Head Italian Style Seasoned Roast Beef. more...
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5336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Driving - 5 hours, Yard Work (gardening) - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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