Weigh In record (no journal entry) for 31 May 2016
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252.6 lb
Lost so far: 28.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1597 kcal
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Fat: 110.24g | Prot: 115.79g | Carb: 38.33g.
Breakfast: Muscle Milk Pro Series 40 Knoxkout Chocolate, Green Tea, Stok Coffee Shot, Nutiva Organic Extra Virgin Coconut Oil, Fiber Choice Fiber Choice Weight Management, Beef Stock (Home Prepared). Lunch: Whole Foods Market Italian Dressing, Dried Black Walnuts, Hard-Boiled Egg, Eating Right Spring Mix Salad Greens. Snacks/Other: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Dietz & Watson London Broil Deli Lunch Meat. more...
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losing 2.8 lb a week
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