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Woo Hoo!!! Lost some of the water weight from yesterday. Doing well on day two of Atkins. Went over my fat%, but I can live with it. Have a great weekend Everyone! :)
Diet Calendar Entries for 21 October 2011:
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1569 kcal
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Fat: 129.00g | Prot: 71.95g | Carb: 33.45g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Splenda, water, bell pepper, eggs, mushrooms, pepperoni, extra virgin olive oil, Turkey Salisbury White Turkey with Gravy. Lunch: cheddar cheese, avocado, Stuffed Green Olives, lemon, tejava iced tea, red tomatoes, romaine lettuce, water, celery, buttermilk ranch dressing. Dinner: brussels sprouts, chicken and apple sausage, tejava iced tea, lemon, butter, water. Snacks/Other: Low Moisture Part Skim Mozzarella Cheese. more...
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3130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
So wonderful to see you are finding your way, I think you are just an Akins person at heart....{{{HUGS}}}
21 Oct 11 by member: Yvonne19
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Hey Yvonne! Yes, I do believe so. Just need that scale to keep moving down. I am going to help it along with MORE EXERCISE! :)
21 Oct 11 by member: moondove
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