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not doing well this week, too many birthday parties, plus a family reunion.
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140.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1412 kcal
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Fat: 52.85g | Prot: 55.23g | Carb: 182.54g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat). Lunch: Reese's Fast Break (Fun Size), Ham and Cheese Sandwich, Potato Chips. Dinner: Simply Orange Simply Limeade, Doritos Nacho Cheesier Tortilla Chips, Kraft American Cheese Slice, Sunbeam Small White Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Milk (Nonfat), Two Bite Original Two-Bite Brownies. more...
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gaining 0.3 lb a week
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