Weigh In record (no journal entry) for 08 June 2016
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255.0 lb
Lost so far: 40.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1463 kcal
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Fat: 109.03g | Prot: 93.26g | Carb: 34.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Bruschetta, Colameco's Uncured Pepperoni, Trader Joe's Grated Parmesan Cheese, Red Onions, Publix Red Bell Pepper, Trader Joe's Just Almond Meal, Ragu Homemade Style Pizza Sauce, Sargento Chef Style Mozzarella & Provolone Cheese, Spinach, Mushrooms, Cauliflower, Olive Oil, Egg. Dinner: Kerrygold Pure Irish Butter, Egg, Trader Joe's Grated Parmesan Cheese, Mushrooms, Publix Red Bell Pepper, Red Onions, Spinach. Snacks/Other: Extra Virgin Olive Oil, Zucchini, Yellow Summer Squash. more...
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gaining 0.3 lb a week
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