Weigh In record (no journal entry) for 08 June 2016
|
202.2 lb
Lost so far: 19.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
722 kcal
|
Fat: 26.04g | Prot: 37.38g | Carb: 83.06g.
Breakfast: Coffee, International Delight Almond Joy Coffee Creamer, Boiled Egg, Splenda No Calorie Sweetener Packets, Activia Light Strawberry Yogurt. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bongards Pepperjack Cheese. Snacks/Other: Boiled Egg, Marketside Sugar Snap Peas, Bananas, Rold Gold Pretzel Thins - Garlic Parmesan. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy79's weight history
|