| August 2023 |
| Wed 30th: |
184 *
|
12%
|
fat: 2.51g |
| |
protein: 6.07g |
| |
carbs: 35.70g |
|
-
|
-
|
| Tue 22nd: |
240 *
|
16%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 21st: |
170 *
|
11%
|
fat: 5.00g |
| |
protein: 25.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
315 *
|
21%
|
fat: 15.50g |
| |
protein: 12.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 8th: |
1050 *
|
71%
|
fat: 47.00g |
| |
protein: 59.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| December 2020 |
| Wed 2nd: |
975 *
|
66%
|
fat: 61.00g |
| |
protein: 78.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| November 2020 |
| Mon 23rd: |
290 *
|
20%
|
fat: 13.00g |
| |
protein: 31.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 22nd: |
1083 *
|
73%
|
fat: 64.35g |
| |
protein: 78.23g |
| |
carbs: 49.65g |
|
-
|
-
|
| Thu 19th: |
427 *
|
29%
|
fat: 14.14g |
| |
protein: 32.85g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 18th: |
644 *
|
43%
|
fat: 37.90g |
| |
protein: 31.60g |
| |
carbs: 44.21g |
|
-
|
-
|
| Mon 16th: |
1814 *
|
122%
|
fat: 113.90g |
| |
protein: 80.60g |
| |
carbs: 116.21g |
|
-
|
-
|
| Sat 14th: |
644 *
|
43%
|
fat: 37.90g |
| |
protein: 31.60g |
| |
carbs: 44.21g |
|
-
|
-
|
| Thu 12th: |
1339 *
|
90%
|
fat: 62.55g |
| |
protein: 64.01g |
| |
carbs: 129.17g |
|
-
|
-
|
| October 2020 |
| Mon 5th: |
1019 *
|
69%
|
fat: 57.90g |
| |
protein: 74.10g |
| |
carbs: 54.21g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
567 *
|
38%
|
fat: 44.14g |
| |
protein: 14.85g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 29th: |
927 *
|
62%
|
fat: 51.41g |
| |
protein: 30.75g |
| |
carbs: 86.42g |
|
-
|
-
|
| Mon 28th: |
496 *
|
33%
|
fat: 34.07g |
| |
protein: 19.50g |
| |
carbs: 27.16g |
|
-
|
-
|
| Thu 24th: |
467 *
|
31%
|
fat: 32.26g |
| |
protein: 16.71g |
| |
carbs: 28.30g |
|
-
|
-
|
| Wed 23rd: |
876 *
|
59%
|
fat: 62.01g |
| |
protein: 45.96g |
| |
carbs: 31.80g |
|
-
|
-
|
| Tue 22nd: |
1346 *
|
91%
|
fat: 67.51g |
| |
protein: 65.96g |
| |
carbs: 124.80g |
|
-
|
-
|
