Weigh In record (no journal entry) for 21 October 2011
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1526 kcal
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Fat: 54.45g | Prot: 98.40g | Carb: 170.81g.
Breakfast: banana, Luna Bar - Chocolate Peppermint Stick. Lunch: mahi mahi sea salt, vinaigrette, parmesan cheese, mixed salad, Sugar Coated Almonds, dried cranberries. Dinner: Jalapeno Yogurt Dip, Broccoli, Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions), Tortilla Crusted Tilapia. Snacks/Other: sugar free strawberry , Chocolate Chip Cookie. more...
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2431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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