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Yesterday was really cold, so I wore winter pants to work (and weigh-in). I decided to bring a pair of shorts today to see what difference the pants made... I really did lose 2 lbs over the last week and 7 lbs over the last 2 weeks. Excited!!
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1476 kcal
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Fat: 41.78g | Prot: 79.84g | Carb: 204.61g.
Breakfast: yoplait light fat free blueberry, Coffee, Luna Bar - Chocolate Peppermint Stick. Lunch: Active Lifestyle Almond & Cranberry Instant Oatmeal, Marathon Protein Bar - Chocolate Nut Burst. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Mashed Potatoes, Roast Turkey Breast & Apple Sausage Stuffing. Snacks/Other: Whole Wheat Saltine Crackers, Diet Ginger Ale. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 30 minutes, Stairclimbing - 15 minutes, Standing - 30 minutes. more...
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losing 7.0 lb a week
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