Weigh In record (no journal entry) for 08 June 2016
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189.6 lb
Lost so far: 36.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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496 kcal
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Fat: 14.04g | Prot: 36.50g | Carb: 55.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Berries, Chobani 0% Plain Greek Yogurt (6 oz), Go Raw Sprouted Pumpkin Seeds. Lunch: Chop't Red Onion, Arugula Lettuce, Trader Joe's Hass Avocado, Canyon Bakehouse Gluten Free San Juan 7-Grain Bread. more...
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losing 6.3 lb a week
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