dilemadiet's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016
194.0 lb Lost so far: 32.5 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2016:
774 kcal Fat: 44.90g | Prot: 43.97g | Carb: 50.83g.   Breakfast: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Sunfood Raw Organic Brazil Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries. Lunch: Extra Virgin Olive Oil, Arugula (Rocket), Bell Peppers, Cooked Eggplant, Avocados, Pamela's Products Gluten-Free Bread Mix. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sabra Roasted Red Pepper Hummus. more...
gaining 1.7 lb a week

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