Weigh In record (no journal entry) for 26 June 2016
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194.0 lb
Lost so far: 32.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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774 kcal
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Fat: 44.90g | Prot: 43.97g | Carb: 50.83g.
Breakfast: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Sunfood Raw Organic Brazil Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries. Lunch: Extra Virgin Olive Oil, Arugula (Rocket), Bell Peppers, Cooked Eggplant, Avocados, Pamela's Products Gluten-Free Bread Mix. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sabra Roasted Red Pepper Hummus. more...
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gaining 1.7 lb a week
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