goddessness's Journal, 20 October 2011

i did overeat yesterday :( seems i can't be around trigger foods at all. so maybe daily treats won't work, since they seem to encourage binge eating. well from now until the end of november, my goal will be to track everything i eat without binging. so every crumb that goes into my mouth. i'll try to stick to 1200 but it won't be mandatory. the goal is to not binge.

105.8 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 68.57g | Prot: 64.63g | Carb: 88.01g.   Breakfast: Rye Bread, Scrambled Egg. Lunch: Greek Chicken Salad. Dinner: Whole Wheat Hamburger Buns, Olive Oil, Extra Lean Ground Beef. Snacks/Other: Rye Bread, Black Cherry Jam, Olives. more...

1522 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...