Weigh In record (no journal entry) for 27 May 2016
|
182.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2016:
|
2020 kcal
|
Fat: 82.80g | Prot: 113.23g | Carb: 221.53g.
Breakfast: DiGiorno Shaved Parmesan Cheese, 365 Organic Steel Cut Oats, Cooked Egg White, Egg, Spinach, Olde Style Honey Roasted Peanut Butter. Lunch: Mayonnaise, Turkey Breast Meat, Finlandia Imported Swiss Natural Cheese Deli Slices, Whole Foods Market Pretzel Roll, Apples. Dinner: Trader Joe's "Just Sauce" Turkey Bolognese, Great Value Whole Wheat Penne. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hershey's York Dark Chocolate Covered Peppermint Patties, Parmesan Cheese (Hard), Crackers, Blue Diamond Sliced Almonds. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgcswim's weight history
|