free2bme4him's Journal, 06 June 2016

173.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 60.20g | Prot: 56.74g | Carb: 107.80g.   Breakfast: Taco Cabana Potato & Egg Breakfast Burrito. Lunch: Superior Nut Company Salted Cashew Halves & Pieces, Peaches, Peach. Dinner: Tim Hortons Everything Bagel with Cream Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peach. more...

2076 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...