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Community > Members > free2bme4him

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free2bme4him

Start Weight:	(16 Sep 12) 175.0 lb
Current Weight:	(07 Feb 13) 162.0 lb
Goal Weight:	135.0 lb

following: free2bme4him's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Sep 12

free2bme4him's Weight History

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free2bme4him's journal

19 September 2012

1

on diet free2bme4him's own diet

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free2bme4him's Recent Food & Exercise

	1 extra large hard boiled egg
	1 serving barzil nuts
	1 cup Lettuce Salad with Assorted Vegetables
	Desk Work
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph

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free2bme4him's Recent Activity

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Other Member Diet Recent Activity

	MrsArmitage recorded a weigh in at 153.0 lb.
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	Shalom Magic updated their Food Diary.
	chuckev recorded a journal and a weigh in at 221.0 lb.
	Katred12 updated their Food Diary.