Weigh In record (no journal entry) for 03 July 2016
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1046 kcal
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Fat: 55.17g | Prot: 45.10g | Carb: 99.84g.
Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Applegate Farms Organic Turkey Bacon, Fried Egg. Lunch: Amazing Grass Chocolate Whole Food Energy Bar. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Stop & Shop Baby Carrots, The New Primal Grass-Fed Beef Jerky, Taos Mountain Toasted Coconut Energy Bar. more...
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losing 0.8 lb a week
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free2bme4him's weight history
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