Weigh In record (no journal entry) for 20 October 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1970 kcal
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Fat: 74.56g | Prot: 111.72g | Carb: 213.08g.
Breakfast: Coffee-Mate Hazelnut Creamer, Cream (Half & Half), Coffee, Oatmeal, 2% Fat Milk, Light Fat Free Strawberry Yogurt. Lunch: Dynasty Jasmine Rice, Ground Turkey, Cabbage. Dinner: Beef Short Ribs (Lean Only, Choice Grade), Glazed Carrots. Snacks/Other: Light Balsamic Vinaigrette, Broccoli, Aged Asiago Cheese, Fruit Cocktail or Mix, Cottage Cheese (Lowfat 2% Milkfat). more...
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1831 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.8 lb a week
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