bkolowitz's Journal, 15 October 2011

167.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

3045 kcal

Fat: 136.25g | Prot: 123.86g | Carb: 332.33g.   Breakfast: Coffee, Cream (Half & Half), Coffee-Mate Hazelnut Creamer, Giant Eagle Mild Cheddar Cheese, Kroger Whole Wheat Bun, Scrambled Egg. Lunch: Thick Crust Pizza with Meat. Dinner: Fried or Battered Breaded Floured Shrimp, Thick Crust Pizza with Meat. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

1853 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...