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I went for a hike yesterday that took almost 2 hours. Lots of steep hills going up and down. Sweating like crazy the whole time and many times had a pounding heart. It was a really good hike! Funny part is my teenage daughter was doing worse than my husband and I ,lol. She needs to get out more. My 9 yr old son did great though. It was an awesome day and I'm hoping to go again next weekend.
Diet Calendar Entries for 05 June 2016:
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1434 kcal
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Fat: 57.32g | Prot: 50.39g | Carb: 187.79g.
Breakfast: Tea (Brewed), Sugar, Milk, Strawberries, Pancakes, Syrup, Tea (Brewed), Sugar, Milk. Lunch: Pita Pit Chicken Breast (Regular). Dinner: Hershey's Oh Henry!, Johnsonville Smoked Polish Sausage, Fresh Express Five Lettuce Mix Salad, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Christie Arrowroot Animal Crackers, Nature Valley Roasted Nut Crunch-Roasted peanuts and sunflower seeds, Coffee, Sugar, Neilson Dairy Half and Half Cream, Christie Arrowroot Animal Crackers. more...
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2007 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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