Weigh In record (no journal entry) for 05 June 2016
|
190.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
940 kcal
|
Fat: 73.37g | Prot: 43.27g | Carb: 40.99g.
Breakfast: Pecan Nuts, Jimmy Dean Premium Pork Regular Sausage, Kerrygold Unsalted Pure Irish Butter, Coffee, Sugar in the Raw Stevia in the Raw, Goya Lentils, Scrambled Egg, Cinnamon, Hershey's Natural Unsweetened Cocoa. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelf0725's weight history
|