Weigh In record (no journal entry) for 07 June 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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782 kcal
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Fat: 69.51g | Prot: 31.38g | Carb: 10.53g.
Breakfast: Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hershey's Natural Unsweetened Cocoa, Cinnamon, Sugar in the Raw Stevia in the Raw, Coffee, Kerrygold Unsalted Pure Irish Butter. more...
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losing 2.1 lb a week
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