michaelf0725's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 28th: 9 * 0%
fat: 0.18g
|
protein: 1.07g
|
carbs: 1.86g
- -
Mon 27th: 1613 * 67%
fat: 90.34g
|
protein: 76.96g
|
carbs: 146.29g
- -
Sun 19th: 684 * 28%
fat: 14.39g
|
protein: 20.53g
|
carbs: 132.19g
- -
Sat 18th: 935 * 39%
fat: 40.04g
|
protein: 53.97g
|
carbs: 96.20g
- -
Fri 10th: 950 * 40%
fat: 68.15g
|
protein: 61.65g
|
carbs: 21.19g
- -
Thu 9th: 1281 * 53%
fat: 87.47g
|
protein: 69.43g
|
carbs: 66.10g
- -
Wed 8th: 2218 * 92%
fat: 136.75g
|
protein: 77.35g
|
carbs: 190.86g
- -
Tue 7th: 465 19%
fat: 41.11g
|
protein: 12.60g
|
carbs: 15.38g
- -
Mon 6th: 30 * 1%
fat: 0.59g
|
protein: 3.55g
|
carbs: 5.68g
- -
June 2020
Mon 29th: 389 * 16%
fat: 9.41g
|
protein: 14.82g
|
carbs: 69.51g
- -
July 2018
Tue 31st: 982 * 39%
fat: 62.90g
|
protein: 54.32g
|
carbs: 57.52g
- -
June 2018
Sat 9th: 420 * 17%
fat: 10.57g
|
protein: 16.18g
|
carbs: 72.73g
- -
January 2018
Wed 10th: 380 * 15%
fat: 14.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
September 2017
Tue 19th: 332 * 13%
fat: 20.82g
|
protein: 28.60g
|
carbs: 8.21g
- -
Mon 18th: 445 * 18%
fat: 26.11g
|
protein: 22.64g
|
carbs: 34.71g
- -
July 2017
Mon 10th: 621 * 25%
fat: 31.44g
|
protein: 72.01g
|
carbs: 10.85g
- -
Fri 7th: 1134 * 45%
fat: 86.67g
|
protein: 58.09g
|
carbs: 25.66g
- -
June 2017
Fri 23rd: 556 * 22%
fat: 37.03g
|
protein: 45.80g
|
carbs: 7.03g
- -
Thu 22nd: 1565 * 63%
fat: 90.23g
|
protein: 107.03g
|
carbs: 13.36g
- -
March 2017
Fri 24th: 793 * 32%
fat: 69.84g
|
protein: 31.50g
|
carbs: 12.04g
- -

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