michaelf0725's Journal, 30 May 2016

Weigh In record (no journal entry) for 30 May 2016
187.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2016:
805 kcal Fat: 56.61g | Prot: 49.94g | Carb: 30.92g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, Cinnamon, Cooked Broccoli (from Fresh, Fat Added in Cooking), Scrambled Egg, Goya Lentils, Sugar in the Raw Stevia in the Raw, Coffee, Kerrygold Unsalted Pure Irish Butter, Sunfood Organic Raw Cacao Nibs. more...
losing 1.4 lb a week



     
 

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