Weigh In record (no journal entry) for 20 October 2011
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2011:
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1130 kcal
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Fat: 68.71g | Prot: 45.47g | Carb: 95.53g.
Breakfast: coffee, tomatos, milk, mushroom, sweet corn, green pepper, egg, eggs. Lunch: sweet corn, tomato, chick peas, lettuce, green pepper, carrot, cous cous. Dinner: oil, onion, Cucumber, Lettuce, tomato, Calamari . more...
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2085 kcal
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Activities & Exercise:
Bowling - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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