FatGirlJenny's Journal, 04 June 2016

It feels so good to be strictly back on track with my way of eating! I feel like a freakin ray of sunshine beaming out into a dark, dark world! Nothing to do with looks of course... just happy, happy, happy!

For all of the Debbie downers in my town... "Y'all better invest in some good shades, because I will never feel guilty for feeling this awesome again! I put in the work, and I made the sacrifices. There is plenty of sunshine to go around. Get your own, because y'all won't take mine ever again!"

Diet Calendar Entry for 04 June 2016:
901 kcal Fat: 77.92g | Prot: 41.75g | Carb: 16.80g.   Breakfast: Coffee. Lunch: Pork Spareribs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Cilantro (Coriander), Fresh Lime Juice, Cucumber (Peeled), Mission Avocado, Lettuce, Market Pantry Small Cooked Shrimp. Snacks/Other: Kroger Walnut Halves & Pieces, Kroger Walnut Halves & Pieces, Yogi Calming Tea. more...

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Comments 
Thank you, Carmen! Love that song!!!! I'm talking... I'm running on 2 hours of sleep, and feel like the queen of the world! WoooooHooooo!!!! I'm so high on ketones! KMSL! I hope I can sleep tonight, maybe I won't feel too good to shut my eyes again...lol. I laid there for hours just resting and smiling last night. Sounds crazy, but boyyyy does crazy feel good!!!! 
04 Jun 16 by member: FatGirlJenny
No doubt, it's easy to stray but you just have to catch yourself before you've gone too far for too long. Have I mentioned that I'm glad you're back?  
04 Jun 16 by member: 1point21gigawatts
Katrina and the Waves! My absolute favorite riding with the top down sing-a-long! 
04 Jun 16 by member: debrafrederick
Phil... nothing out of the way intended, but I love you, mane! I feel so bad for leaving now, bc I know I'd be completely lost without you! OK... must be the ketones talkin'! 😂 I don't think I could ever leave keto without jonesing to get back, no matter how long. It feels too freakin good & is my drug of choice! 😁 Yep, Debra! Maybe one day we'll all meet and cruise on down to the beach! 😉  
04 Jun 16 by member: FatGirlJenny
Hey, the feeling is mutual, you really helped open my eyes about the true power of LCHF, I just knew Atkins mantra before you and Mahjohn freely gave me all the help I needed. I am truly thankful!  
04 Jun 16 by member: 1point21gigawatts
Wow! Really?! I never knew... It's nice to know that someone was actually listening to my rants! 😁 
04 Jun 16 by member: FatGirlJenny
Yep, really. lol I thought I knew the business just from reading Atkins Diet Revolution and New Diet Revolution, two great reads, btw, and great primers on low carb, but Atkins is just the tip of the iceberg, as you know, LCHF/Keto/IF, I mean, damn, yes, yes, and yes, I say there are no secrets, and really there ain't, but it's not common knowledge, not intuitive, and there are legions of people fighting it every step of the way. I feel sorry for people won't accept the help they're offered, for whatever reasons they refuse, because it's truly a game-changer and levels the playing field.  
04 Jun 16 by member: 1point21gigawatts
Did I mention, I love you mayne! We click like chips n dip, or should I say pork skins n salsa! 😂 I went backwards. I found LCHF/KETO (Art and Science of LC Living & dietdoctor.com mainly) first and then decided to read Atkins NDR. I flipped through that sucker & saw fruit and wheat bread, and threw it over to my sister telling her that would be a great pm ace for her to start. I feel sorry for them too, Phil. I've got a couple of friends that I truely care about that are about to kill themselves with cardio & obsessing about restricting calories with no results. I'm talking stressing and raising cortisol to the extreme Max. My favorite quote "Continuing to do the same things expecting different results is insanity." I mean... yea there are ppl that can lose doing it the hard way, but there are some who can't. *singing* "...but why would you really want too" lol  
04 Jun 16 by member: FatGirlJenny
Phil and jenny i second that also...you guys are so right....my head hurts from banging it against the wall all the time....even our loves one refuse to accept and they can see the results. 
04 Jun 16 by member: fred4win
Fred...I sometimes wonder if it's not that they don't accept it, but just refuse to give up the "drug". People can get down right fighting mad when you tell them it's got to go. Have you ever tried taking alcohol from an alcoholic?? Yea... Anywhooo... I'm trying to come to terms with "live and let die". That's a rough statement, but it's reality sometimes. We can't drive ourselves COMPLETELY mad when we have no control over it. My main focus now is just teaching my children the right way. My 12 yr old came home from school a couple of weeks ago & said,"Mama, you know my health teacher told the class today how bad fat was for us??" Me,"What do you say?" Him,"Nothing. I just laughed." 😊 
04 Jun 16 by member: FatGirlJenny
Love your attitude... love your spirit. Looking forward to gleaning LFHC knowledge from you! :) 
04 Jun 16 by member: ImLaura
Thanks, Laura! Looking forward to getting to know you! :) 
05 Jun 16 by member: FatGirlJenny
dont kno you but enjoy reading your journals..looking forward to more readings and smiles 
05 Jun 16 by member: wannabhealthier
Welcome back FGJ, was wondering how things were with you? Nice to see you here again, take care! 
05 Jun 16 by member: Steven Lloyd
Thanks, wannabehealthier. I look forward to getting to know you! :) Thanks, Steven! I'm doing well, even better now that I'm back home! :))) You take care as well!  
05 Jun 16 by member: FatGirlJenny

     
 

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