Weigh In record (no journal entry) for 20 October 2011
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225.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1250 kcal
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Fat: 53.12g | Prot: 31.30g | Carb: 187.62g.
Breakfast: reeses peanut butter cup, banana, coffee, creamer vanilla coffee mate. Lunch: cheese, pita, orange, baby carrots, celery. Snacks/Other: pear, reeses peanut butter cup. more...
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losing 12.6 lb a week
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